SAMC Wellness: Pelvic Floor PT + Pilates Class

Join Rebecca Meehan (PT, WCS, PYT) of Embody Physiotherapy & Wellness and Megan Johnson of Finding Form Pilates for an informational and movement-based session exploring the anatomical changes women’s bodies experience during pregnancy—and how those changes impact posture, mobility, and strength.

The class will include breath work, spinal mobility exercises, pelvic floor release and recruitment, and deep abdominal activation.

A Q&A will follow at the end.

Please bring a yoga mat!

Note: Space is limited to 15 participants.

If the RSVP list is full, please message Sandra on Evite to be added to the waitlist. Depending on interest, we may offer an additional session in the future.